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Looking Back, Looking Forward is a reflective activity designed to help family members appreciate their past successes and set inspiring goals for the future, fostering personal growth and a stronger family bond.

Weekly Celebration is a reflective activity designed to promote gratitude and a positive mindset. It encourages everyone to answer four key questions that help them reflect on the past week—celebrating the best bits, recognising acts of kindness, acknowledging personal growth, and setting a positive intention for the week ahead.

Well-being Skittles is a playful, reflective activity designed to encourage kindness and compassion in our everyday lives. By linking the colours of Skittles to themes of kindness, family members get to share personal experiences and thoughts and commit to making a positive difference—one little act at a time.

The Happiness Boomerang is a heartwarming exercise designed to enhance our personal connections and spread joy. Over ten days, we’ll express genuine feelings of pride, admiration, and respect to those we care about—creating a ripple effect of positivity throughout our family.

Four Quadrant Fun – Family Edition is a team-building activity designed to boost personal sharing and group understanding through creative drawing. By responding to reflective questions with pictures only, family members can express themselves freely and learn more about each other in a fun, non-threatening way.

The Happiness Alphabet is a joyful activity that encourages everyone to reflect on the positive aspects of life. By associating each letter of the alphabet with something that makes them happy, family members can cultivate gratitude, mindfulness, and a stronger sense of connection.

The goal of Three Acts of Kindness for the Win is to boost mental well-being and spread positivity within the family by performing weekly acts of kindness for oneself, a loved one, and a stranger. In addition, each family member creates a random kindness challenge for someone else to complete, further promoting a culture of care and creativity.

The goal of Super Buddies – Family Edition is to recognise and celebrate the important people in your life by identifying their values and strengths. Then, using creativity, transform one of these individuals into a “Super Buddy” character that showcases their superpowers, thereby fostering gratitude, self-expression, and positive connections.

Get Positive is an engaging, reflective activity designed to help participants focus on the positives in life, learn from their challenges, and set inspiring intentions for the future. By answering guided questions about past experiences and future aspirations, family members cultivate a mindset that attracts more positive outcomes.

My Superpowers is an engaging and creative activity that helps family members reflect on their unique abilities, values, and traits. By identifying their personal “superpowers” and designing a superhero character to represent them, participants gain self-awareness, boost confidence, and celebrate the qualities that make them extraordinary.

The Compliment Game is designed to foster positivity and appreciation within a group. Participants give and receive personalized compliments based on specific prompts, enhancing individual self-esteem and building strong, supportive connections among family members.

The Vulnerability Wall of Failures is designed to encourage family members (or groups) to share their experiences of failure, reflect on the lessons learned, and build a culture of growth, empathy, and support. By openly discussing setbacks and the learning that comes from them, participants foster a positive environment that values personal development and resilience.

My Dream Team – Family Edition is a reflective and creative activity that invites participants to imagine and design their ideal team—a group of people who embody the qualities they most value. By identifying what makes a supportive, successful team, and reflecting on how they can contribute their own strengths, participants build self-awareness, boost confidence, and strengthen connections within the family.

To foster a deeper understanding and appreciation of each family member's unique qualities, strengthening family bonds through creative expression and reflective discussion.

Three Things I Love About Me – Family Edition is an introspective and uplifting activity designed to build self-esteem by encouraging participants to focus on their positive qualities. Through reflection and creative expression—either by writing or drawing—participants identify three things they love about themselves, explore why these traits matter, and share their insights with others. The activity not only nurtures individual self-worth but also builds a supportive and empathetic community.

The "5 Senses of Gratitude" activity aims to cultivate mindfulness and appreciation within the family by encouraging members to reflect on and share the sensory experiences that bring them joy. Through creative expression and open dialogue, the activity enhances individual self-awareness and strengthens family connections.

The Gratitude Rainbow – Family Edition is designed to bring families together in a creative activity that encourages each member to reflect on and express the things they are thankful for. By associating each colour of the rainbow with different aspects of gratitude, families can visually and verbally share their appreciations, strengthening family bonds and promoting a positive outlook.

To empower family members to set realistic goals, develop actionable plans, and anticipate challenges, thereby promoting personal growth, responsibility, and mutual support within the family unit.

To create a personalised Family Gratitude Card featuring six thoughtful questions designed by the students. The card is used at home as a tool for sparking deep, meaningful conversations around gratitude and positive experiences within the family.

To inspire family members to set and pursue positive daily goals, enhancing personal development, emotional awareness, and family cohesion through shared reflection and support.