Revolutionising Well-being Through Play: Our Research with La Trobe University
A Groundbreaking Study:
"All Work and No Play"
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The Essence of the Play Program
In 2023, we embarked on a pioneering journey with La Trobe University to explore the untapped potential of play in adult well-being. The year-long study conducted in collaboration with Dale Sidebottom, was aptly titled "All Work and No Play: A Structured Play Program to Improve Adult Well-being."
Remarkable Findings: A Surge in Positive Health Indicators
The results were nothing short of extraordinary:
Participants happiness levels increased by 30%! They reported feeling more positive emotions, showing that just one hour of our specially designed session isn't just fun; it's the ultimate happiness booster.
The program also worked wonders for reducing stress and loneliness. There was a 20% drop in negative emotions among the participants: less stress and more connected individuals.
Participants felt more energetic and lively after the program. Their energy levels went up significantly after being a part of our one-hour FunShop, showing an increase of 40%.
An overwhelming 95% of participants reported a profound and remarkable reduction in their negative emotions such as being sad and unhappy, leading to enhanced mental well-being and overall happiness.
The Transformative Effects of Our Play Program
The FunShop effectively lifted spirits and cultivated a more positive mindset.
Participants felt significantly more energetic and vibrant.
The program notably heightened mindfulness, enhancing participants' ability to engage with the present.
Beyond the Numbers:
Insights and Implications
The impressive outcomes signal the potential of structured play to enhance well-being across diverse groups and settings.
The study underscored how existing social relationships among participants might amplify the enjoyment and effectiveness of play, opening doors for further exploration into the interplay between social bonds and play activities.
The study underscored how existing social relationships among participants might amplify the enjoyment and effectiveness of play, opening doors for further exploration into the interplay between social bonds and play activities.
Our Commitment to Well-being Through Play
This research with La Trobe University reinforces our belief in the transformative power of play. These findings are not just numbers; they are a testament to the profound impact that structured play can have on people's well-being.
We're excited to continue exploring and expanding the boundaries of how play can enrich lives, fostering joy, mindfulness, and vitality across various populations and social settings.
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