Old MacDonald Had A Fitness Farm

Why it works

Join Dale for another storey based adventure. These are great for starting or finishing a session off with

Five steps, five minutes

1. 1Watch the video together — the walkthrough takes about a minute.
2. 2Round up the family and get ready to connect.
3. 3Set aside 0 - 5 minutes. Indoors, No equipment needed, Outdoors.
4. 4Play once to learn it. Play it again to feel it.
5. 5Talk about it after. "What was your favourite bit?" lands every time.