Weekly Celebration

Why it works

This can be an excellent way for a class, workplace or family to start the week as an activity or use it as a positive reflection to finish the week on a high. Either way, the four questions below will help increase people’s moods and overall well-being if this is completed weekly.

Five steps, five minutes

1. 1Watch the video together — the walkthrough takes about a minute.
2. 2Round up the family and get ready to connect.
3. 3Set aside 0 - 5 minutes. No equipment needed.
4. 4Play once to learn it. Play it again to feel it.
5. 5Talk about it after. "What was your favourite bit?" lands every time.