Fitness Friends Everywhere

Why it works

This is a great warm and learning name game. We use this game with new groups of people, and any time we have large groups of 30 plus participants for a warm-up activity

Five steps, five minutes

1. 1Watch the video together — the walkthrough takes about a minute.
2. 2Round up the family and get ready to connect.
3. 3Set aside 0 - 5 minutes. No equipment needed.
4. 4Play once to learn it. Play it again to feel it.
5. 5Talk about it after. "What was your favourite bit?" lands every time.