The School of Play
Student Agency & Leadership
Well-being Program
Weekly Introduction
Watch this video to start the week where we explain each activity and the top tips to make them incredible and fun.
Fun fact of the week - A Single cloud can weigh more than one million pounds: Clouds are heavy because they contain tiny droplets of water or ice.
Weekly Lessons
Jump Spin Shot
Objective:
A dynamic and engaging warm-up icebreaker activity that combines physical movement with quick mental math. The goal is to quickly calculate the product of numbers both players show after a jump and spin.
Players:
Played in pairs, suitable for any group size by having multiple pairs participate simultaneously.
Materials:
No materials are needed, just enough space for participants to safely jump and spin.
Setup:
Pairs of participants stand back-to-back, ready for the jump and spin sequence.
Gameplay:
- Jump and Spin: Participants count down from three. On "one," both players jump, completing a 180-degree turn, shouting "jump" and "spin" during the action.
- Number Showdown: Upon landing, each player shouts "shot" and simultaneously extends one hand with one to five fingers showing.
- Calculation and Scoring: The first player to correctly multiply the total number of fingers shown by both players wins the round and earns a point.
- Example: If one player shows three fingers and the other five, the correct answer is 15.
- Game Duration: Set a time limit, and the player with the most points at the end is crowned the champion.
Options for Play:
- Points System: Play for points, with the winner of each round earning one point.
- Fitness Challenge: The winner of each round earns a point and holds a static position (like a plank, squat, or wall sit), while the loser performs a short run (20-50 meters). This adds a fitness element to the game.
Winning the Game:
The player with the highest score at the end of the set time is declared the winner.
Variations for Different Settings:
- Children's Edition: Simplify the math element or add fun actions.
- Fitness Edition: Intensify the physical challenge, increasing the run's distance or the static hold's difficulty.
- Team-Building Edition: Foster teamwork by having pairs work together to quickly come up with the answer.
Additional Notes:
- This game energises a group and breaks the ice with laughter and movement.
- It combines physical activity with mental agility, making it a well-rounded warm-up.
- Encourage a lively atmosphere to maximise fun and engagement.
Six's for the Win
Objective:
A team-based dice game combining fitness challenges with the strategy of rolling dice to create winning combinations. Teams aim to accumulate as many points as possible by completing burpees during "lucky six minutes" or achieving dice combos for points.
Players:
Played in pairs or small teams.
Materials:
- Five six-sided dice for each team.
- A list of exercises for teams to complete between rolls.
Setup:
Distribute five dice to each team and provide them with the list of exercises.
Gameplay:
- Rolling for Combinations: Teams roll all five dice, attempting to match combinations for points, similar to a slot machine.
- Fitness Challenges: Whether teams achieve a combo or not, they complete the next exercise on the list. The faster they complete the exercises, the more opportunities they have to roll the dice.
- Scoring: Teams earn points based on the dice combinations or through the "lucky six minutes":
- Rolling three sixes grants one minute of burpees, with each burpee equaling one point.
- Four sixes earn two minutes of burpees.
- Five sixes allow for three minutes of unlimited burpee points.
- Game Continuation: After completing exercises, teams roll again, working down the exercise list for ten reps each time.
Winning the Game:
At the end of the game, the team with the highest combined number of burpees (points) wins.
Variations for Different Settings:
- Fitness Edition: Adjust the intensity and type of exercises to match participants' fitness levels.
- Educational Edition: Incorporate educational elements, like math challenges related to the dice rolls.
- Team Building Edition: Emphasise teamwork and strategy in achieving dice combos and completing fitness challenges.
Additional Notes:
- "Six's for the Win" is an energetic and engaging game that combines the excitement of dice rolling with the physical challenge of burpees and other exercises.
- It encourages teamwork, strategic thinking, and physical fitness.
- The game is adaptable to different group sizes and fitness levels, making it suitable for various settings.
Running Dice
Objective:
Running Dice is a team-based fitness game where participants roll a dice and perform exercises at designated stations based on the number rolled. The aim is to complete as many rounds as possible within a set timeframe, with each round increasing the number of repetitions.
Players:
Playable in pairs or small teams of 3 to 4 members.
Materials:
- A six-sided dice.
- Six markers or cones, each associated with a different exercise.
Setup:
Set up a 'home station' with the dice. Place six markers or cones 20 meters away from the start line, each representing a different exercise.
Gameplay:
- Dice Rolling: At the home station, participants roll the dice to determine which cone to run to.
- Exercise Execution: They run to the corresponding cone and perform one repetition of the assigned exercise.
- Increasing Repetitions: After returning to the home station and rolling again, the number of reps increases by one each round.
- Continuous Play: The cycle of rolling, running, and exercising continues, increasing the reps with each round.
Winning the Game:
While the game can be non-competitive, an optional goal is for teams to complete the most rounds in the allocated time.
Variations for Different Settings:
- Fitness Edition: Choose a variety of exercises targeting different muscle groups.
- Children's Edition: Use fun, age-appropriate exercises and shorter running distances.
- Team Building Edition: Emphasise cooperation and encouragement within teams.
Additional Notes:
- Running Dice is an excellent game for promoting fitness, teamwork, and endurance.
- It offers a blend of cardiovascular and strength training in a fun, game-like format.
- The game is adaptable to different fitness levels and can be customised with various exercises.
Phone Photo Swipe
Objective:
To spread joy and kindness by sharing a fond memory with someone through a photo on your phone.
Players:
Individual activity, suitable for anyone with a smartphone and a collection of photos.
Materials:
- A smartphone with a photo gallery.
Setup:
No specific setup is required. Ensure your phone's photo gallery is accessible.
Gameplay:
- Open the photo gallery on your smartphone.
- Swipe through the photos three or four times randomly and stop.
- Select the first photo that shows you with someone else.
- Send this photo to the person featured in it.
- Accompany the photo with a heartfelt message recalling the shared memory or expressing appreciation for the person.
Winning the Game:
The goal is to make someone's day brighter and enjoy the positive feelings of this kindness act.
Variations:
- It can be adapted to suit different relationships, such as family, friends, or colleagues.
- Use different methods to select the photo, like choosing the most recent or an image from a specific time.
Additional Notes:
Phone Photo Swipe is a simple yet meaningful way to connect with others and reminisce about good times, reinforcing positive relationships and well-being.
Download the video to share HERE.
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